​Effective therapy is not magical or mysterious. It is intentional, precise, and collaborative. That doesn’t mean it's easy. It’s not always straightforward or clear. But with the proper therapeutic support, you will come out feeling more grounded, genuine, and comfortable in your own skin. My job is to be by your side in the hard times and celebrate your successes in the good times. After all, we are teammates.

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This is how I work: I assist clients with understanding themselves within the context of their own story. The process usually looks like a potent mixture of utilizing concrete skills and methods alongside challenging existential exploration. Oh, and you’re going to learn about how your brain works, too. I want you to understand why every positive step you take matters and how every ounce of increased self-awareness restructures your nervous system- leading to a more satisfying and fully engaged life.

Common individual therapy needs include:

• Anxiety

• Depression

• Trauma

• Personality

• Sexuality

• Major life transitions

• Parenthood challenges

• Grief/loss

• Identity

• Interpersonal challenges/relationships